Personal Training Services
Functional Strength Training for the Female Body
These workouts are…
In-person workouts twice a week that are specified for pregnancy and postpartum
Made to minimize pain in the body throughout pregnancy
Aid in recovery from birth and target potential injuries such as diastasis recti
Focused on preparing the pelvis to move efficiently during birth
Completely unique for each client
Designed to make you feel strong and capable no matter where you are in your journey
Why train for your birth?
Would you run a marathon without training beforehand? Probably not, right? That’s exactly why you should train for your birth!
My programs are about building strength, increasing mobility, eliminating pain, and supporting biomechanics for birth. We also address dysfunction or imbalances that could hinder your birth goals. Proper movement is essential for guiding your baby’s journey through the pelvis.